Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Rosie Pettway

Offering therapy in New York
License: LCSW
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
17 years of experience

A Brief Introduction to Rosie Pettway, LCSW My social work career began long before I actually earned the degree. It began during my transition from corporate paralegal to elementary substitute teacher in the NYC Public School System. Teaching had placed me in a position to witness firsthand the deep emotional needs of children, which were being neglected and unmet by a system that promised nurturance, support and protection. I noticed the absence of much needed school based social workers. There was only one assigned to that particular school and she was overburdened with duties related to IEP’s for those children identified as having special educational needs. Coupled with (1) my desire to bridge the gap between strengthening mental health resources to children/families/teachers and (2) the physical and emotional trauma related to 911, I knew my path would lead me to becoming a clinical social worker. A total revelation to me! With my heart leading, I applied for social work school the next year and was accepted for the term beginning August 2002. In much the same way I felt called to the field of social work, I also felt called to working with the aging. As I sat next to the chairs of patients receiving their dialysis treatments, I heard stories similar to the ones I’d heard in my work with children – histories of unacknowledged, unresolved trauma they’d been carrying/dragging across the lifespan: generalized anxiety and fear, immigration status concerns, systemic racism, sexual orientation, physical violence, teenage pregnancies, forced marriages, incest/rape/sexual abuse, partner violence, common feelings of unworthiness – unwanted and unloved, and stigmas related to learning disorders and mental health diagnoses. The main difference between the two populations is that the aging adults had carried their burdens and distress over a much longer period. Over lifetimes, and now many are finding themselves existing in a society where their needs are undervalued, thus unprotected. It is my belief that within each of us resides an inner child, still longing for that never received attention (to be seen, to be heard), and still acting out to his/her own self-detriment, often manifesting chronic pain, illness and disease. Armed with this knowledge and now an older person myself, this presents an opportunity for me to participate and assist in the totality of healing for this population – mentally, emotionally and physically, including the child within, bringing unity, integration, stability and peace with Self-Love as the overarching goal. I began my social work career working directly with the youth; and in working with the adult aging population, I continue to touch the youth. For me, this is the best of both worlds. In this, I am fully grateful and satisfied.

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Donna Smith

Offering therapy in New York
License: MS, LMHC
Stress, AnxietyLGBTRelationship issuesGriefDepression
35 years of experience

Hi, welcome to Better Help. My name is Donna Smith. I am a masters prepared licensed Mental Health Counselor in Rochester NY. I received my counselor training through the University of Rochester . I have 30 plus years of experience working in a variety of mental health settings, however, my passion is to work one on one with individuals who are looking to enhance the quality of their life. In addition to providing confidential, compassionate mental health therapy my other passion is creative writing. I see these two areas blending in beautiful ways. I believe we each have within us a collection of tales that together create a unique and colorful story of the life we've lived thus far as well as the dreams that we've laid before us. I would be honored to travel with you for a time on your personal journey. I have always seen my myself as a 'guide' in this process. My role as therapist would be to join with you in partnership working together to realize the future you have imagined. I will offer you the opportunity for a genuine, open, trusting and hope-filled connection should you choose me as your therapist and therapeutic partner. The path we take will be of your choosing. I am committed to walking beside you and offering the experience gained through my own life as well as the skills I've learned throughout my career as a therapist. Your decision to enter into this journey is a brave one - CONGRATULATIONS! I look forward to accompanying you in a supportive, non-judgmental manner to your destination. Of note: If you are looking at my availability to secure an appointment time and don't see what you're looking for please message me and I will do my best to accommodate your needs.

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Kimberly Berman

Offering therapy in New York
License: LCSW
Stress, Anxiety
30 years of experience

I am a licensed and certified therapist in New York. I have been fortunate to have the opportunity to work with several different populations, with a gamut of issues. I have been in the field for thirty years. I work with individuals, families, and couples. I enjoy working with all ages. My approach is low- key, warm, and patient. I try to meet the client where they are and go at a pace that they are comfortable with in the treatment course. Although I have been trained in psychoanalysis and psychodynamics, I have an eclectic approach dependent on what the client needs. The most important factor is that the client feels comfortable with the therapist. There has to be a rapport and a relationship of trust that builds eventually over time.

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Yaritza Pineiro

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsBipolar disorderDepressionCoping with life changes
7 years of experience

My name is Yaritza M. Pineiro, I speak both English and Spanish. I am a Licensed Mental Health Counselor (LMHC). I have experience working with young adults and adults in various mental health and addiction settings. My approach combines cognitive-behavioral therapy, dialectical behavioral therapy, solution focused therapy, motivational interviewing and client-centered. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).

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Carol Halfhide-Torres

Offering therapy in New York
Stress, AnxietyFamily conflictsIntimacy-related issuesBipolar disorderDepression
24 years of experience

I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, intimacy related issues, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Libby Black

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years of experience

I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laurie Tucker

Offering therapy in New York
AddictionsTrauma and abuseSelf esteemCoping with life changes
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melissa Lovell

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
7 years of experience

Hello, I am a Licensed Clinical Social Worker with seven years of experience providing therapy to a diverse group of people. I strive to provide a warm and supportive space for you to learn and grow. I value the uniqueness of those I work with, taking from a variety of therapy approaches that can be tailored to fit your needs. I also have training and experience in offering trauma informed care, as well as using both art therapy and mindfulness teachings. My focus is working with adults who are struggling with anxiety, relationship issues, trauma and depression. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you!

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Michelle Waters Tout

Offering therapy in New York
Stress, AnxietyFamily conflictsGriefAnger managementDepression
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Monique Holsey-Hyman

Offering therapy in New York
License: EdD, MSW , LCSW- R
Stress, AnxietyFamily conflictsParenting issuesAnger managementSelf esteem
20 years of experience

I am a licensed professional with over 25 years of experience in New York. I specialize in helping clients cope with stress, anxiety, family conflicts, parenting issues, and anger management. Additionally, I am passionate about working with young adults and college students, as I have over 18 years of experience in higher education. I strive to create a safe and open environment for my clients to share their thoughts and feelings without fearing judgment. Taking the first steps toward a more fulfilling and happier life can be challenging, but I am here to empower and support you throughout your journey. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I avoid using stigmatizing labels and instead tailor our dialog and treatment plan to your unique and specific needs. If you are ready to take that courageous first step towards a more fulfilling life, I look forward to working with you!"

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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