Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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William Benton

Offering therapy in New York
License: LCMHC,LMHC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years of experience

Hello! Thank you for taking the time to visit my page. I am a licensed therapist with 5 years of experience providing direct care to adults struggling with a wide variety of mental health difficulties and challenging life circumstances. While I find my approach to therapy can be of benefit and applicable to a majority of situations we face in life, I find my strength lies in working with individuals facing depression, anxiety, burnout, and changes in life roles, goals, and responsibilities. You’ve taken a wonderful step towards exploring meaningful change by being here, today, reading my profile and exploring what options for care might suit you best. The power over your life is in your hands – and in seeking care, remember: you are, in fact, interviewing me to see if we fit! While I certainly hope we do, there is nothing wrong, bad, or shameful if we do not. Finding a therapeutic match is important! I operate as a therapist based in Acceptance in Commitment Therapy, otherwise known as ACT (pronounced like the word, act). Through ACT, I aim to explore how those that I work with can overcome barriers to change. This is done by learning about and building skills that help you take a step back from the thoughts and feelings that keep you from achieving your goals, and connecting to your most important values. This knowledge and skillset is aimed to help you act – pun intended – and make changes towards a more meaningful, fulfilling life. If you choose to work with me, I will typically take our first session together to review my therapeutic approach, focus the majority of our session on giving you the "floor" (virtual floor, I suppose!) to share your current situation and struggles, and close by beginning to establish initial goals. It is my personal, professional mindset that I want to help you build the skills and insight into yourself and your situation so that you can begin making the changes you would like to see for you; my primary therapeutic goal is to assist you in feeling able to live a values-focused life, so that you can feel able to further pursue the life you want to live without the use of therapy. Whether you are facing considerable life change or looking to make some slight adjustments to your day-to-day routines, I look forward to knowing you, your experience, and providing the assistance that can help you begin to realize those changes, and sustain them in the long term.

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Iesha Whitaker

Offering therapy in New York
License: LCSW
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
8 years of experience

I am licensed in New York with 12 years of professional experience. I have experience helping clients with stress management, anxiety, coping with addictions, relationship issues, trauma, & abuse and depression. I have knowledge of homelessness issues and the LGBTQIA population.

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Melody McNish

Offering therapy in New York
License: LMHC
GriefDepression
15 years of experience

I am licensed in New York with several years of professional work experience. I have experience in helping clients with coping with stress, grief and loss & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Erica Follick

Offering therapy in New York
License: LMHC
Relationship issuesParenting issuesCareer difficultiesCoping with life changesCoaching
8 years of experience

I am a licensed mental health counselor in New York with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges, My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Alison Francis-Lord

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
20 years of experience

Hello! If you are exploring Better Help you must be struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I want to provide you with more information about me in order to help you decide if my experience and style is the right match for you. I am a clinical social worker licensed in New York and have over 20 years of experience working with people from all different backgrounds facing a variety of life challenges. Much of my experience has been working with people who have been impacted by trauma, depression, anxiety, domestic violence, sexual assault, family conflicts, parenting challenges and big life changes. I have training in Trauma Focused - Cognitive Behavioral Therapy, Solution Focused Counseling and Motivational Interviewing. I find hope in helping people heal and transform after trauma, loss and change. I believe in person centered care and honor that you are the expert in your life. Together we will discuss your concerns, map out your goals and develop the best way forward. I am reflective in my practice and commit to remaining responsive to your needs. I am open to interacting with you in the manner that is most comfortable for you. I find it helpful to participate in video session/s to start so we can get to know each other and let our contact evolve from there. I am open to phone and texting as well. My current availability is evenings and weekends but check messages twice throughout every day. I know it can be hard to take the first step in reaching out for help and finding the right counselor for your journey. I would be honored to work with you!

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Elizabeth Haines

Offering therapy in New York
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
29 years of experience

I am licensed in New York with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. We will work together to establish goals for therapy to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Danielle Sands

Offering therapy in New York
Self esteemCareer difficultiesCoping with life changesCompassion fatigue
15 years of experience

*****I ONLY PRACTICE IN NEW YORK STATE, UNITED STATES OF AMERICA, and ONLY able to work with OFFICIAL VERIFIED current NEW YORK STATE RESIDENTS. I DO NOT work with Non-US Members, or Non-New York residents. ****** My Language: English only Office Days: Please Note I do not have office hours on weekends and Mondays. I will not see messages until I resume office hours on Tuesdays. IMPORTANT: Before you decide that I am a match for you, you must read my whole profile to see my specific areas of mental health expertise, and types of therapy modalities that I utilize with clients. For Best Practice, to comply with Code of Ethics, if I do not specialize in your area of needs, or if you require a more clinically appropriate specialist or higher level of care, then I will not be able to service you. Your health and needs are important and pairing you with an appropriate specialist is necessary for therapy success. Thank you for understanding. My Specific Areas of Expertise: WOMENS MENTAL HEALTH, General-Anxiety/stress, Work-related stress, Motivation Skill Building, Emotional Self-care Skill Building, Compassion Fatigue, Latino Stress-related issues, Multicultural Counseling for People of Color (BIPOC), Multiracial stress for Biracial People of Color. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things. It takes courage to seek out a more fulfilling life and to take the first steps towards a change. I am here to support & empower you in that journey!

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Tracey Holmes

Offering therapy in New York
Relationship issuesFamily conflictsTrauma and abuseParenting issuesBipolar disorder
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Gail Carpenter

Offering therapy in New York
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
32 years of experience

Gail has practiced in New York and Rhode Island for the past 32 years. The mission statement of her practice includes helping the patient create balance in a safe setting with talk therapy, meditation, nutrition, exercise and spirituality. Treatment is is based on each individual's needs and discussed during the evaluation process. Open to all ethnicities therapies include: Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Rational Emotive Behavioral Therapy (REBT), Creative Visualization, Meditation, Eco-Therapy, Walk/Talk Program, Reiki Master Usui/HolyFire II ART, Certified Quantum Touch Practitioner, Certified Crystal Method of Healing and Sound Therapy. Specialities with adults 21 yrs and older include: Anxiety, Depression, Post Traumatic Stress (PTSD), Seasonal Affective Disorder (SAD), Grief and Loss Therapy , Adjustment to Medical Illnesses, Sports Enhancement Therapy, Eco-Therapy, Geriatric Conditions i.e. isolation, inter-family communications and relationships, adjustment to aging and new environments, finding happiness at all ages . Tele-therapy, Face to Face, Distance Healing and House calls are provided based on the individuals needs. Take the first step to better health and well being contact Gail today.

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Alyssa Sydor

Offering therapy in New York
Stress, AnxietyEating disordersSelf esteemCareer difficultiesDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, eating disorders, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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